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Awakening your inner healer,

      one breath at a time.

What is Breathwork?

Breathwork is a powerful practice of conscious, intentional breathing that allows you to access deeper states of healing, clarity, and transformation. Through the breath, we release stored emotions, quiet the mind, and awaken the body’s natural ability to heal.

This sacred practice connects you to your inner wisdom, guiding you beyond limitations and into a space of deep presence, expansion, and self-discovery. Whether you seek emotional release, stress relief, or a profound journey inward, your breath is the key—always available, and always guiding you home to yourself.

“When we encounter difficult times in our lives, often our initial strategy is to simply run away. But we find that our troubles follow us. Paradoxically, one of the best ways to heal is to turn toward that which is injured within us.”

— Jack Korning

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Breathwork & Your nervous system: a gateway to healing mind, body & spirit

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Your breath is the gateway to your nervous system, the bridge between past imprints and present healing. Our bodies are the archives of every experience we’ve ever had—storing joy, pain, and everything in between. When past experiences leave imprints on the nervous system, they can create patterns of dysregulation, keeping us stuck in cycles of stress, overwhelm, or disconnection. Breathwork offers a direct path to the vagus nerve, the key regulator of our nervous system, helping to restore balance, build resilience, and expand our capacity to navigate life with greater ease. With each conscious breath, we rewrite the stories held in the body and open ourselves to deeper healing and transformation.

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Tired of talking about the weather and having surface level conversations? Pop in and explore the many aspects of this human existence as I weave my personal healing journey in with teachings and supportive practices to help you connect deeper to your Self to heal old wounds and rediscover the wellspring of wisdom that resides within. You are the medicine.

Awoken Breath - Breathwork Facilitator Esterhazy SK
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Person with tattoos holding a book titled "A Woken Breath."
People relaxing under a wooden gazebo during sunset, with cushions and blankets on the floor, and a woman arranging items on a central decorative mat.
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